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two cheese pepperoni hot pockets - Recipe and Nutrition Facts
17

two cheese pepperoni hot pockets Recipe

two cheese pepperoni hot pockets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for two cheese pepperoni hot pockets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.24 mg0.8%
Thiamin0.09 mg6%
Riboflavin0.07 mg4.1%
Niacin0.66 mg3.3%
Vitamin B60.01 mg0.5%
Folate22.8 mcg5.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.2 mg6.8%
Magnesium13.6 mg3.4%
Phosphorus22 mg2.2%
Potassium151.2 mg4.3%
Sodium537.4 mg22.4%
Zinc1.2 mg8.1%
Copper0.07 mg3.5%
Manganese0.08 mg3.8%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 537.4 mg 22.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 10.2 g 20.4%

Vitamin A 1.3% Vitamin C 0.1%

Calcium 2.6% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1757931 Embed Table:

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