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Pepperoni String Cheese Rolls Ups - Recipe and Nutrition Facts
19

Pepperoni String Cheese Rolls Ups Recipe

Pepperoni String Cheese Rolls Ups has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pepperoni String Cheese Rolls Ups, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.12 mg0.2%
Vitamin D1.2 IU0.3%
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg1.9%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.6%
Folate0.8 mcg0.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.2 mg1.1%
Magnesium2.8 mg0.7%
Phosphorus28 mg2.8%
Potassium42.3 mg1.2%
Sodium565 mg23.5%
Zinc0.38 mg2.5%
Copper0.01 mg0.5%
Manganese0.04 mg2.1%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.2 g0.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat7.7 g38.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 565 mg 23.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 2.1 g

Protein 8.4 g 16.8%

Vitamin A 2.3% Vitamin C 0.2%

Calcium 1.2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2055513 Embed Table:

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