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twisted oatmeal - Recipe and Nutrition Facts
73

twisted oatmeal Recipe

twisted oatmeal has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 110.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for twisted oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C46.6 mg77.7%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.27 mg18.1%
Riboflavin0.48 mg28.5%
Niacin1.4 mg6.9%
Vitamin B60.25 mg12.7%
Folate56 mcg14%
Vitamin B121.1 mcg17.7%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium384 mg38.4%
Iron1.2 mg6.7%
Magnesium55.6 mg13.9%
Phosphorus301 mg30.1%
Potassium782.3 mg22.4%
Sodium136.1 mg5.7%
Zinc1.8 mg12.3%
Copper0.32 mg15.8%
Manganese0.62 mg31.2%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate110.8 g36.9%
Dietary Fiber9.1 g36.4%
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5.5 g27.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 603 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 136.1 mg 5.7%

Total Carbohydrates 110.8 g 36.9%

Dietary Fiber 9.1 g36.4%

Sugars 25.1 g

Protein 16.5 g 33%

Vitamin A 10.2% Vitamin C 77.7%

Calcium 38.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=721269 Embed Table:

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