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Twice Baked Potatoes in a Dish - Recipe and Nutrition Facts
54

Twice Baked Potatoes in a Dish Recipe

Twice Baked Potatoes in a Dish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Twice Baked Potatoes in a Dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C18 mg30%
Vitamin D24 IU6%
Vitamin E0.06 mg0.2%
Thiamin0.15 mg9.8%
Riboflavin0.03 mg1.8%
Niacin2 mg9.8%
Vitamin B60.42 mg21.2%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron0.5 mg2.8%
Magnesium35.2 mg8.8%
Phosphorus70 mg7%
Potassium567.6 mg16.2%
Sodium391.3 mg16.3%
Zinc0.41 mg2.7%
Copper0.3 mg15.2%
Manganese0.23 mg11.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber2.1 g8.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat5.2 g26%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 24 mg 8%

Sodium 391.3 mg 16.3%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 2.1 g8.4%

Sugars 0.8 g

Protein 8.8 g 17.6%

Vitamin A 6.4% Vitamin C 30%

Calcium 16.7% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2262159 Embed Table:

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