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Poppy Seed Casserole - Recipe and Nutrition Facts
31

Poppy Seed Casserole Recipe

Poppy Seed Casserole has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Poppy Seed Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.2 mg13%
Riboflavin0.38 mg22.4%
Niacin12.3 mg61.4%
Vitamin B61.3 mg66.3%
Folate20.8 mcg5.2%
Vitamin B121.6 mcg27.1%
Pantothenic Acid2 mg20.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron3.1 mg17.4%
Magnesium51.2 mg12.8%
Phosphorus492 mg49.2%
Potassium600.7 mg17.2%
Sodium619.1 mg25.8%
Zinc2.4 mg15.7%
Copper0.28 mg13.8%
Manganese0.24 mg12.2%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.1 g90.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat10.4 g52%
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 152.4 mg 50.8%

Sodium 619.1 mg 25.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 45.1 g 90.2%

Vitamin A 16.1% Vitamin C 19.3%

Calcium 11.7% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569113 Embed Table:

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