Turkish Coffee Recipe
Turkish Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Turkish Coffee has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 132 mg | 3.8% | ||
| Sodium | 27 mg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 27 mg 1.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0 g
Sugars 7 g
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Affogato with Cold-Brewed Coffee
Per Serving | Calories 109
Protein 2.1 g | Carbs 15.4 g | Fat 5.1 g
Coffee Souffle
Per Serving | Calories 70
Protein 2.9 g | Carbs 10.7 g | Fat 1.7 g
Gingerbread Coffee
Per Serving | Calories 198
Protein 2 g | Carbs 30.6 g | Fat 8.1 g
Coffee Delight 1
Per Serving | Calories 63
Protein 1.6 g | Carbs 7.2 g | Fat 3.3 g
Turkish Walnut Soup
Per Serving | Calories 256
Protein 6.9 g | Carbs 14.2 g | Fat 20.8 g
Ekmek Turkish Bread
Per Serving | Calories 315
Protein 10.9 g | Carbs 63.1 g | Fat 1.5 g
Turkish Rissoles
Per Serving | Calories 381
Protein 28.2 g | Carbs 9.9 g | Fat 25.1 g
Turkish Delight 3
Per Serving | Calories 302
Protein 3.2 g | Carbs 66.1 g | Fat 3.5 g
