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Coffee Delight 1 - Recipe and Nutrition Facts
25

Coffee Delight 1 Recipe

Coffee Delight 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Coffee Delight 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium90 mg2.6%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber0.2 g0.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 30 mg 1.3%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 6.5 g

Protein 1.6 g 3.2%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coffee-delight/detail.aspx Embed Table:

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