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Thai Coffee - Recipe and Nutrition Facts
34

Thai Coffee Recipe

Thai Coffee has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Thai Coffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.18 mg1%
Magnesium20 mg5%
Potassium153 mg4.4%
Sodium27 mg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.1 g0.4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 27 mg 1.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.1 g0.4%

Sugars 10.3 g

Protein 1.7 g 3.4%

Vitamin A 1% Vitamin C 1%

Calcium 7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thai-coffee/detail.aspx Embed Table:

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