Thai Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Thai Coffee, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 27 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 27 mg 1.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 10.3 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.6 g | Carbs 7.2 g | Fat 3.3 g
Per Serving | Calories 198
Protein 2 g | Carbs 30.6 g | Fat 8.1 g
Per Serving | Calories 24
Protein 0.4 g | Carbs 3.6 g | Fat 0.9 g
Per Serving | Calories 126
Protein 1.6 g | Carbs 23.8 g | Fat 3.1 g
Per Serving | Calories 289
Protein 24.4 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 195
Protein 9.6 g | Carbs 29.2 g | Fat 4.3 g
Per Serving | Calories 249
Protein 26.8 g | Carbs 11.3 g | Fat 10.8 g
Per Serving | Calories 427
Protein 18.4 g | Carbs 37.1 g | Fat 24.3 g