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Thai Basil Rolls with Hoisin-Peanut Sauce - Recipe and Nutrition Facts
52

Thai Basil Rolls with Hoisin-Peanut Sauce Recipe

Thai Basil Rolls with Hoisin-Peanut Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai Basil Rolls with Hoisin-Peanut Sauce has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C5.4 mg9%
Thiamin0.15 mg10%
Niacin5.8 mg29%
Vitamin B60.14 mg7%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium44 mg11%
Potassium191 mg5.5%
Sodium448 mg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber1.7 g6.8%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 448 mg 18.7%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.7 g6.8%

Sugars 6.6 g

Protein 9.6 g 19.2%

Vitamin A 14% Vitamin C 9%

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thai-basil-rolls-with-hoisin-peanut-sauce/detail.aspx Embed Table:

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