Thai Basil Rolls with Hoisin-Peanut Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Basil Rolls with Hoisin-Peanut Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 448 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 448 mg 18.7%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.7 g6.8%
Sugars 6.6 g
Protein 9.6 g 19.2%
Vitamin A 14% Vitamin C 9%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat
Per 100g | Calories 118
Protein 5.2 g | Carbs 15.6 g | Fat 3.8 g
Per Serving | Calories 170
Protein 10 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 237
Protein 36.7 g | Carbs 9.6 g | Fat 5.3 g
Per Serving | Calories 540
Protein 17.4 g | Carbs 38.7 g | Fat 35.8 g
Per Serving | Calories 833
Protein 15.7 g | Carbs 36.2 g | Fat 71 g
Per Serving | Calories 496
Protein 22.2 g | Carbs 35.5 g | Fat 31.4 g
Per Serving | Calories 74
Protein 1.3 g | Carbs 10.1 g | Fat 3.2 g