Turkey, young hen, wing, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey, young hen, wing, meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

With 19.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey, young hen, wing, meat and skin, raw has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	61%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	8 IU	0.2%	Mid 40%	Average
Retinol	2 mcg
Vitamin C	0 mg
Thiamin	0.04 mg	3%	Mid 40%	Average
Riboflavin	0.13 mg	7.9%	Mid 40%	Average
Niacin	4.3 mg	21.4%	Top 30%	High
Vitamin B6	0.4 mg	20.1%	Top 30%	High
Folate	7 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.54 mg	5.4%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14 mg	1.4%	Mid 40%	Average
Iron	1.4 mg	7.9%	Mid 40%	Average
Phosphorus	162 mg	16.2%	Mid 40%	Average
Potassium	238 mg	6.8%	Mid 40%	Average
Sodium	51 mg	2.1%	Bottom 30%	Low
Zinc	1.5 mg	9.8%	Mid 40%	Average
Copper	0.09 mg	4.5%	Mid 40%	Average
Manganese	0 mg
Selenium	21.5 mcg	30.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.9 g	39.8%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	1 mg
Leucine	1.5 mg
Lysine	1.7 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.4 mg
Histidine	0.6 mg
Alanine	1.3 mg
Aspartic Acid	1.9 mg
Glutamic Acid	3.1 mg
Glycine	1.4 mg
Proline	1 mg
Serine	0.9 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.9 g	21.4%	Top 30%	High
Saturated Fat	3.7 g	18.3%	Mid 40%	Average
Monounsaturated Fat	5.6 g
Polyunsaturated Fat	3.2 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	65.2 g
Ash	0.8 g


How many calories are there in Turkey, young hen, wing, meat and skin, raw?
How much fat is there in Turkey, young hen, wing, meat and skin, raw?
How much carb is there in Turkey, young hen, wing, meat and skin, raw?
How much protein is there in Turkey, young hen, wing, meat and skin, raw?
How much sodium is there in Turkey, young hen, wing, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 145.6 mg 48.5%

Sodium 114.2 mg 4.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 44.6 g 89.2%

Vitamin A 0.4% Vitamin C

Calcium 3.1% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-hen-wing-meat-and-skin-raw/104/05251/2 Embed Table: