Turkey, young tom, wing, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 27.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Turkey, young tom, wing, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
| Niacin | 5.6 mg | 27.8% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 21.1% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Phosphorus | 200 mg | 20% | Top 30% | High |
| Potassium | 271 mg | 7.7% | Mid 40% | Average |
| Sodium | 66 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.1 mg | 14.1% | Top 30% | High |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 30.2 mcg | 43.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 54.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 192 mg 64%
Sodium 156.4 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 65.1 g 130.2%
Vitamin A Vitamin C
Calcium 5.5% Iron 19.4%
*Based on a 2000 Calorie diet
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