Turkey, young hen, wing, meat and skin, cooked, roasted
Turkey, young hen, wing, meat and skin, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, young hen, wing, meat and skin, cooked, roasted has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.8% | Mid 40% | Average |
| Niacin | 6.1 mg | 30.5% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20.1% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.57 mg | 5.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Phosphorus | 198 mg | 19.8% | Top 30% | High |
| Potassium | 268 mg | 7.7% | Mid 40% | Average |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2 mg | 13.4% | Mid 40% | Average |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 27.6 mcg | 39.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 2 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.8 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 97.4 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 47.5 g 95%
Vitamin A Vitamin C
Calcium 4.2% Iron 13.9%
*Based on a 2000 Calorie diet
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