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Turkey , fryer-roasters wing meat only raw - Nutrition Facts
65

Turkey, fryer-roasters, wing, meat only, raw

Turkey, fryer-roasters, wing, meat only, raw has a low-calorie, low-carb, low-fat and low-protein content.

With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Turkey, fryer-roasters, wing, meat only, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg0.99%Bottom 30%Low
Vitamin B60.02 mg1.1%Mid 40%Average
Folate0.4 mcg0.1%Bottom 10%Very Low
Pantothenic Acid0.04 mg0.44%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.68 mg0.07%Bottom 30%Low
Iron0.09 mg0.49%Bottom 30%Low
Phosphorus9 mg0.9%Bottom 10%Very Low
Potassium11.5 mg0.3%Bottom 10%Very Low
Sodium3.7 mg0.2%Bottom 10%Very Low
Zinc0.11 mg0.73%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.1%Bottom 30%Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water4.3 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 16.9 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium 0.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-fryer-roasters-wing-meat-only-raw/104/05227/1 Embed Table:

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