Turkey, young tom, wing, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey, young tom, wing, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Turkey, young tom, wing, meat and skin, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	14 IU	0.3%	Mid 40%	Average
Retinol	4 mcg
Vitamin C	0 mg
Thiamin	0.06 mg	3.8%	Mid 40%	Average
Riboflavin	0.11 mg	6.8%	Mid 40%	Average
Niacin	4.7 mg	23.7%	Top 30%	High
Vitamin B6	0.4 mg	20.1%	Top 30%	High
Folate	7 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.57 mg	5.7%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13 mg	1.3%	Mid 40%	Average
Iron	1.1 mg	5.9%	Mid 40%	Average
Phosphorus	172 mg	17.2%	Mid 40%	Average
Potassium	250 mg	7.1%	Mid 40%	Average
Sodium	60 mg	2.5%	Bottom 30%	Low
Zinc	1.6 mg	10.3%	Mid 40%	Average
Copper	0.06 mg	2.9%	Mid 40%	Average
Manganese	0.03 mg	1.4%	Mid 40%	Average
Selenium	22 mcg	31.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.5 g	40.9%	Top 10%	Very High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	1 mg
Leucine	1.6 mg
Lysine	1.8 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.5 mg
Histidine	0.6 mg
Alanine	1.4 mg
Aspartic Acid	2 mg
Glutamic Acid	3.2 mg
Glycine	1.4 mg
Proline	1.1 mg
Serine	0.9 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.2 g	17.2%	Mid 40%	Average
Saturated Fat	3 g	14.9%	Mid 40%	Average
Monounsaturated Fat	4.5 g
Polyunsaturated Fat	2.6 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	67.3 g
Ash	0.8 g


How many calories are there in Turkey, young tom, wing, meat and skin, raw?
How much fat is there in Turkey, young tom, wing, meat and skin, raw?
How much carb is there in Turkey, young tom, wing, meat and skin, raw?
How much protein is there in Turkey, young tom, wing, meat and skin, raw?
How much sodium is there in Turkey, young tom, wing, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 250.6 mg 83.5%

Sodium 208.8 mg 8.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 71.2 g 142.4%

Vitamin A 1% Vitamin C

Calcium 4.5% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-tom-wing-meat-and-skin-raw/104/05275/2 Embed Table: