Turkey Tenderloin Scaloppine has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Turkey Tenderloin Scaloppine, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 25 g | Carbs 11 g | Fat 33 g
Per Serving | Calories 150
Protein 23 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 288
Protein 38.3 g | Carbs 34.3 g | Fat 1.9 g
Per Serving | Calories 112
Protein 18.4 g | Carbs 4.5 g | Fat 1.8 g
Per Serving | Calories 490
Protein 46 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 140
Protein 20 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 280
Protein 10 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 850
Protein 21 g | Carbs 79 g | Fat 51 g