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Kirkland Turkey Tenderloin 4oz - Recipe and Nutrition Facts
57

Kirkland Turkey Tenderloin 4oz Recipe

Kirkland Turkey Tenderloin 4oz has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kirkland Turkey Tenderloin 4oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat15%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.14 mg9.3%
Riboflavin0.35 mg20.3%
Niacin0.12 mg0.6%
Vitamin B60.39 mg19.4%
Folate4.4 mcg1.1%
Vitamin B122.2 mcg36.3%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.5 mg8.6%
Magnesium21.6 mg5.4%
Phosphorus247 mg24.7%
Potassium325.3 mg9.3%
Sodium1 mg0%
Zinc1.2 mg8.1%
Copper0.06 mg2.9%
Manganese0.02 mg0.8%
Selenium33.2 mcg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.5 g2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 1 mg 0%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 3.8 g

Protein 18.4 g 36.8%

Vitamin A 0.7% Vitamin C 10.2%

Calcium 0.9% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162672 Embed Table:

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