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chicken enchiladas casserole 2 - Recipe and Nutrition Facts
49

chicken enchiladas casserole 2 Recipe

chicken enchiladas casserole 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for chicken enchiladas casserole 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C20.9 mg34.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.4%
Riboflavin0.1 mg5.6%
Niacin0.5 mg2.5%
Vitamin B60.08 mg4%
Folate42 mcg10.5%
Vitamin B120.3 mcg5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron0.81 mg4.5%
Magnesium17.2 mg4.3%
Phosphorus104 mg10.4%
Potassium143.2 mg4.1%
Sodium524.6 mg21.9%
Zinc0.81 mg5.4%
Copper0.05 mg2.4%
Manganese0.21 mg10.5%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2.9 g11.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.4 g17%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 524.6 mg 21.9%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.9 g11.6%

Sugars 0.7 g

Protein 19.6 g 39.2%

Vitamin A 18.4% Vitamin C 34.8%

Calcium 14.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2062701 Embed Table:

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