chicken enchiladas casserole 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for chicken enchiladas casserole 2, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 920 IU | 18.4% | ||
Vitamin C | 20.9 mg | 34.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 143.2 mg | 4.1% | ||
Sodium | 524.6 mg | 21.9% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 43.9 mg 14.6%
Sodium 524.6 mg 21.9%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 0.7 g
Protein 19.6 g 39.2%
Vitamin A 18.4% Vitamin C 34.8%
Calcium 14.1% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 11.3 g | Carbs 14.3 g | Fat 1.9 g
Per Serving | Calories 187
Protein 22.7 g | Carbs 4.5 g | Fat 8.5 g
Per Serving | Calories 324
Protein 24.7 g | Carbs 27.1 g | Fat 14.1 g
Per Serving | Calories 237
Protein 17 g | Carbs 26.4 g | Fat 5.9 g
Per Serving | Calories 55
Protein 3.1 g | Carbs 3.4 g | Fat 3.2 g
Per Serving | Calories 162
Protein 29.3 g | Carbs 6.5 g | Fat 1.9 g
Per Serving | Calories 41
Protein 5.8 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 112
Protein 18.4 g | Carbs 4.5 g | Fat 1.8 g