Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TURKEY STEAKS WITH SPINICH , PEARS & BLUE CHEESE - Recipe and Nutrition Facts
60

TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE Recipe

TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat29%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4025 IU80.5%
Vitamin C13.6 mg22.7%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg5.7%
Niacin0.38 mg1.9%
Vitamin B60.1 mg4.8%
Folate86.4 mcg21.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.4 mg13.6%
Magnesium37.2 mg9.3%
Phosphorus25 mg2.5%
Potassium285.9 mg8.2%
Sodium203.9 mg8.5%
Zinc0.3 mg2%
Copper0.1 mg5%
Manganese0.44 mg22.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber2 g8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 203.9 mg 8.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2 g8%

Sugars 0.2 g

Protein 29 g 58%

Vitamin A 80.5% Vitamin C 22.7%

Calcium 5.5% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486181 Embed Table:

Related Searches

31

Skirting the Issue: Skirt Steaks..

Per Serving | Calories 470
Protein 41 g | Carbs 3 g | Fat 32 g

36

Citizen Steak with Blue Cheese Ice..

Per Serving | Calories 330
Protein 0 g | Carbs 1 g | Fat 37 g

72

Steak and Blue Cheese Salad

Per Serving | Calories 192
Protein 17.1 g | Carbs 7 g | Fat 10.8 g

44

Steak and Blue Cheese Pizza

Per Serving | Calories 296
Protein 19.7 g | Carbs 37 g | Fat 8 g

58

Creamy Chicken Piccata 1

Per Serving | Calories 451
Protein 43.8 g | Carbs 51.1 g | Fat 10.5 g

94

Grilled Romaine with Toasted Garlic..

Per Serving | Calories 61
Protein 1.4 g | Carbs 3.5 g | Fat 5.2 g

39

Pizza with peppers & onions

Per Serving | Calories 212
Protein 9.4 g | Carbs 26.2 g | Fat 5.8 g

29

Pizza pepperoni

Per Serving | Calories 242
Protein 10.8 g | Carbs 25.3 g | Fat 9 g