Pizza pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pizza pepperoni, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 753.5 mg | 31.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 753.5 mg 31.4%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 28.2 g | Carbs 43.6 g | Fat 8.2 g
Per Serving | Calories 308
Protein 27.1 g | Carbs 27.5 g | Fat 13.3 g
Per Serving | Calories 191
Protein 17.3 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 355
Protein 10.6 g | Carbs 39.2 g | Fat 18.5 g
Per Serving | Calories 212
Protein 9.4 g | Carbs 26.2 g | Fat 5.8 g
Per Serving | Calories 202
Protein 29 g | Carbs 7.1 g | Fat 6.6 g
Per Serving | Calories 375
Protein 37.3 g | Carbs 17.5 g | Fat 18 g
Per Serving | Calories 291
Protein 30.8 g | Carbs 29.8 g | Fat 5.7 g