Citizen Steak with Blue Cheese Ice Cream has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Citizen Steak with Blue Cheese Ice Cream, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 2210 mg 92.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 6 g | Carbs 12 g | Fat 27 g
Per Serving | Calories 180
Protein 2 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 470
Protein 41 g | Carbs 3 g | Fat 32 g
Per Serving | Calories 202
Protein 29 g | Carbs 7.1 g | Fat 6.6 g
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 540
Protein 6 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 170
Protein 2 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 350
Protein 12 g | Carbs 22 g | Fat 26 g