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Citizen Steak with Blue Cheese Ice Cream - Recipe and Nutrition Facts
36

Citizen Steak with Blue Cheese Ice Cream Recipe

Citizen Steak with Blue Cheese Ice Cream has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Citizen Steak with Blue Cheese Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium40 mg1.1%
Sodium2210 mg92.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 2210 mg 92.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/citizen-steak-with-blue-cheese-ice-cream Embed Table:

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