Turkey Sausage and Mango Wraps Recipe
Turkey Sausage and Mango Wraps has a high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Turkey Sausage and Mango Wraps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1196 mg | 49.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 497 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1196 mg 49.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sage-Apple Turkey Breakfast Sausage
Per Serving | Calories 73
Protein 9.3 g | Carbs 2 g | Fat 3.3 g
Thai Turkey Sausage 1
Per Serving | Calories 73
Protein 5.9 g | Carbs 2.4 g | Fat 4.3 g
Ruby's Diner - Ruby's Skillet (Turkey..
Per 100g | Calories 178
Protein 11.6 g | Carbs 2.65 g | Fat 13.4 g
Turkey sausage, reduced fat, brown..
Per 100g | Calories 200
Protein 17 g | Carbs 10.8 g | Fat 10.3 g
Honey-Mustard Pork Tenderloin with..
Per Serving | Calories 287
Protein 28.6 g | Carbs 31.5 g | Fat 5.2 g
Pork Chops with Cider Sauce 1
Per Serving | Calories 367
Protein 27 g | Carbs 18 g | Fat 21 g
Beef-Vegetable Stew with Savory Pot..
Per Serving | Calories 255
Protein 30.4 g | Carbs 16.8 g | Fat 5.5 g
Cold Sesame Noodles with Chicken and..
Per Serving | Calories 302
Protein 21.5 g | Carbs 32.6 g | Fat 9.2 g
