Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Pot Pie Recipe 1 - Recipe and Nutrition Facts
74

Turkey Pot Pie Recipe 1 Recipe

Turkey Pot Pie Recipe 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Pot Pie Recipe 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat31%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium213.7 mg6.1%Mid 40%Average
Sodium65.9 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.1%

Saturated Fat 2.2 g 11.1%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 149 mg 6.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3.8 g15.2%

Sugars 0.8 g

Protein 18.6 g 37.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-pot-pie-645266 Embed Table:

Related Searches

67

Koo Koo Roo - Turkey Pot Pie

Per 100g | Calories 883
Protein 36.7 g | Carbs 83 g | Fat 43.7 g

44

Wegmans - Recipes - Turkey Pot Pie

Per 100g | Calories 550
Protein 41 g | Carbs 31 g | Fat 29 g

25

Turkey Pot Pie in a Shell

Per Serving | Calories 1293
Protein 60 g | Carbs 44 g | Fat 97 g

20

Pot Pie a la Dinde (Turkey Pot Pie)

Per Serving | Calories 443
Protein 34 g | Carbs 21 g | Fat 24 g

28

Grilled Nacho Pizzas Recipe

Per Serving | Calories 195
Protein 12.2 g | Carbs 6 g | Fat 13.8 g

86

Beef Hot Dog Giambotte Recipe

Per Serving | Calories 81
Protein 1.9 g | Carbs 10.6 g | Fat 3.7 g

45

Spicy Chicken Wings Recipe

Per Serving | Calories 207
Protein 10.5 g | Carbs 13.5 g | Fat 12.5 g

32

Thai Fish Curry or Kaeng Khieu Wan..

Per Serving | Calories 156
Protein 11.9 g | Carbs 1.74 g | Fat 11.7 g