Turkey Pot Pie Recipe 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Pot Pie Recipe 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 31% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.1%
Saturated Fat 2.2 g 11.1%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 149 mg 6.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3.8 g15.2%
Sugars 0.8 g
Protein 18.6 g 37.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 883
Protein 36.7 g | Carbs 83 g | Fat 43.7 g
Per 100g | Calories 550
Protein 41 g | Carbs 31 g | Fat 29 g
Per Serving | Calories 1293
Protein 60 g | Carbs 44 g | Fat 97 g
Per Serving | Calories 443
Protein 34 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 195
Protein 12.2 g | Carbs 6 g | Fat 13.8 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 10.6 g | Fat 3.7 g
Per Serving | Calories 207
Protein 10.5 g | Carbs 13.5 g | Fat 12.5 g
Per Serving | Calories 156
Protein 11.9 g | Carbs 1.74 g | Fat 11.7 g