Koo Koo Roo - Turkey Pot Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Koo Koo Roo - Turkey Pot Pie has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1287 mg | 53.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83 g | 27.7% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.7 g | 67.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 883 Calories from Fat 393
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 1287 mg 53.6%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 36.7 g 73.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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