Thai Fish Curry or Kaeng Khieu Wan Pla Recipe
Thai Fish Curry or Kaeng Khieu Wan Pla Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Fish Curry or Kaeng Khieu Wan Pla Recipe has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.74 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Mid 40% | Average |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 616 Calories from Fat 397
% Daily Value *
Total Fat 46.2 g 71.1%
Saturated Fat 29.4 g 147%
Trans Fat 0 g
Cholesterol 142 mg 47.3%
Sodium 1162 mg 48.4%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 47.1 g 94.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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