Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Pot Pie 9 - Recipe and Nutrition Facts
69

Turkey Pot Pie 9 Recipe

Turkey Pot Pie 9 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Pot Pie 9 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C18.6 mg31%
Thiamin0.53 mg35%
Niacin11 mg55%
Vitamin B60.52 mg26%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron6.3 mg35%
Magnesium60 mg15%
Potassium588 mg16.8%
Sodium669 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber4.8 g19.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 246

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 669 mg 27.9%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 4.8 g19.2%

Sugars 2.7 g

Protein 13.9 g 27.8%

Vitamin A 57% Vitamin C 31%

Calcium 8% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turkey-pot-pie/detail.aspx Embed Table:

Related Searches

59

Just Another Turkey Pot Pie

Per Serving | Calories 493
Protein 16.6 g | Carbs 34.7 g | Fat 32.4 g

55

Kae's Turkey Pot Pie

Per Serving | Calories 463
Protein 27.1 g | Carbs 31.7 g | Fat 25 g

59

Dad's Leftover Turkey Pot Pie

Per Serving | Calories 541
Protein 20.6 g | Carbs 39.6 g | Fat 33.3 g

67

Grandma's Leftover Turkey Pot Pie

Per Serving | Calories 559
Protein 22.5 g | Carbs 45 g | Fat 31.7 g

54

Broccoli Turkey Bake

Per Serving | Calories 271
Protein 17 g | Carbs 23.7 g | Fat 11.8 g

65

Easy-Bake Risotto

Per Serving | Calories 464
Protein 13.5 g | Carbs 66.5 g | Fat 13.7 g

81

Zucchini Summer Pasta

Per Serving | Calories 487
Protein 17.7 g | Carbs 86.7 g | Fat 10.3 g

69

Fried Rice with Lychees (Koa Pad Lin..

Per Serving | Calories 302
Protein 4.7 g | Carbs 45.5 g | Fat 11.3 g