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Turkey Pizza Meatloaf - Recipe and Nutrition Facts
25

Turkey Pizza Meatloaf Recipe

Turkey Pizza Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Turkey Pizza Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C2.2 mg3.6%
Vitamin D6.4 IU1.6%
Vitamin E1.3 mg4.2%
Thiamin0.01 mg0.5%
Riboflavin0.06 mg3.8%
Niacin0 mg
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron0.61 mg3.4%
Magnesium0 mg
Phosphorus20 mg2%
Potassium0 mg
Sodium1 mg0%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1.3 g5.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat7.3 g36.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 127.3 mg 42.4%

Sodium 1 mg 0%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.3 g5.2%

Sugars 5.8 g

Protein 28.6 g 57.2%

Vitamin A 10.9% Vitamin C 3.6%

Calcium 16.6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1541575 Embed Table:

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