Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Pepperoni-Stuffed Pitas - Recipe and Nutrition Facts
47

Turkey Pepperoni-Stuffed Pitas Recipe

Turkey Pepperoni-Stuffed Pitas has a average-calorie, average-carb, average-fat and high-protein content.

With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Pepperoni-Stuffed Pitas has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron3.3 mg18.3%
Sodium841 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber6.2 g24.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 841 mg 35%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 6.2 g24.8%

Sugars

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 10.9% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-pepperoni-stuffed-pitas-10000001958579/ Embed Table:

Related Searches

49

Turkey la King 1

Per Serving | Calories 454
Protein 40.9 g | Carbs 58.2 g | Fat 5.3 g

62

Turkey Bolognese 8

Per Serving | Calories 447
Protein 29.7 g | Carbs 53.9 g | Fat 12.5 g

47

Turkey Pot-au-Feu 1

Per Serving | Calories 139
Protein 13 g | Carbs 5 g | Fat 5.1 g

30

Wine-smoked Turkey

Per Serving | Calories 250
Protein 32 g | Carbs 1.4 g | Fat 12 g

54

Quick Risotto 1

Per Serving | Calories 374
Protein 13 g | Carbs 62 g | Fat 8 g

42

Texas Flank Steak with Pico De Gallo

Per Serving | Calories 227
Protein 23.6 g | Carbs 7 g | Fat 11.4 g

48

Cajun Fried Rice 1

Per Serving | Calories 462
Protein 14 g | Carbs 57 g | Fat 20 g

57

Salmon with Fresh Sorrel Sauce

Per Serving | Calories 315
Protein 37.8 g | Carbs 3.8 g | Fat 15.8 g