Texas Flank Steak with Pico De Gallo Recipe
Texas Flank Steak with Pico De Gallo has a average-calorie, low-carb, average-fat and high-protein content.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Flank Steak with Pico De Gallo has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 45 mg 15%
Sodium 433 mg 18%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 3% Iron 10.6%
*Based on a 2000 Calorie diet
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