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Turkey Mex Burgers - Recipe and Nutrition Facts
12

Turkey Mex Burgers Recipe

Turkey Mex Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Mex Burgers has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat43%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.2 mg1%
Vitamin B60.03 mg1.5%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron2.2 mg12.4%
Magnesium3.2 mg0.8%
Phosphorus7 mg0.7%
Potassium53.3 mg1.5%
Sodium233.3 mg9.7%
Zinc0.06 mg0.4%
Copper0.08 mg4%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 233.3 mg 9.7%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 24.6 g 49.2%

Vitamin A 3% Vitamin C 5.8%

Calcium 0.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=450750 Embed Table:

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