Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot cheesy chicken pasta - Recipe and Nutrition Facts
33

Crock Pot cheesy chicken pasta Recipe

Crock Pot cheesy chicken pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot cheesy chicken pasta has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.13 mg8.4%
Riboflavin0.12 mg6.8%
Niacin5.2 mg26.2%
Vitamin B60.25 mg12.6%
Folate35.2 mcg8.8%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348 mg34.8%
Iron0.99 mg5.5%
Magnesium21.2 mg5.3%
Phosphorus119 mg11.9%
Potassium437.3 mg12.5%
Sodium943.7 mg39.3%
Zinc0.68 mg4.5%
Copper0.08 mg3.8%
Manganese0.12 mg6.1%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber1.6 g6.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 943.7 mg 39.3%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 1.6 g6.4%

Sugars 5.3 g

Protein 24.7 g 49.4%

Vitamin A 11.9% Vitamin C 0.8%

Calcium 34.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111487 Embed Table:

Related Searches

31

Yummy Crock Pot Chicken

Per Serving | Calories 269
Protein 36.4 g | Carbs 4.5 g | Fat 10.5 g

63

Mel's crock pot taco chicken

Per Serving | Calories 206
Protein 30.4 g | Carbs 16.4 g | Fat 1.7 g

48

Crock Pot Roasted Lemon Chicken

Per Serving | Calories 145
Protein 26.6 g | Carbs 0.5 g | Fat 3.1 g

60

Crock Pot Sour Cream Chicken

Per Serving | Calories 378
Protein 23.6 g | Carbs 51.9 g | Fat 5.9 g

41

Chicken Quesadilla (Basic)

Per Serving | Calories 443
Protein 19.4 g | Carbs 44.5 g | Fat 20.4 g

72

Maple-Walnut Chicken

Per Serving | Calories 306
Protein 20.2 g | Carbs 23.9 g | Fat 15.2 g

12

Turkey Mex Burgers

Per Serving | Calories 186
Protein 24.6 g | Carbs 2.1 g | Fat 8.9 g

63

Easy Chicken & Bean Burritos

Per Serving | Calories 210
Protein 12.5 g | Carbs 28 g | Fat 5.3 g