Crock Pot cheesy chicken pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot cheesy chicken pasta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 5.2 mg | 26.2% | ||
Vitamin B6 | 0.25 mg | 12.6% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 348 mg | 34.8% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 437.3 mg | 12.5% | ||
Sodium | 943.7 mg | 39.3% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 9.3 mcg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 943.7 mg 39.3%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 1.6 g6.4%
Sugars 5.3 g
Protein 24.7 g 49.4%
Vitamin A 11.9% Vitamin C 0.8%
Calcium 34.8% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 36.4 g | Carbs 4.5 g | Fat 10.5 g
Per Serving | Calories 206
Protein 30.4 g | Carbs 16.4 g | Fat 1.7 g
Per Serving | Calories 145
Protein 26.6 g | Carbs 0.5 g | Fat 3.1 g
Per Serving | Calories 378
Protein 23.6 g | Carbs 51.9 g | Fat 5.9 g
Per Serving | Calories 443
Protein 19.4 g | Carbs 44.5 g | Fat 20.4 g
Per Serving | Calories 306
Protein 20.2 g | Carbs 23.9 g | Fat 15.2 g
Per Serving | Calories 186
Protein 24.6 g | Carbs 2.1 g | Fat 8.9 g
Per Serving | Calories 210
Protein 12.5 g | Carbs 28 g | Fat 5.3 g