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Crock Pot Sour Cream Chicken - Recipe and Nutrition Facts
60

Crock Pot Sour Cream Chicken Recipe

Crock Pot Sour Cream Chicken has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Sour Cream Chicken has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat15%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.23 mg15.2%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60 mg
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.6 mg14.2%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium333.2 mg9.5%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber1.9 g7.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1 mg 0%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 1.9 g7.6%

Sugars 2.3 g

Protein 23.6 g 47.2%

Vitamin A 1.3% Vitamin C

Calcium 4.1% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190813 Embed Table:

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