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Maralago Turkey Burger - Recipe and Nutrition Facts
21

Maralago Turkey Burger Recipe

Maralago Turkey Burger has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Maralago Turkey Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron3.9 mg21.5%
Magnesium3.2 mg0.8%
Phosphorus4 mg0.4%
Potassium49.6 mg1.4%
Sodium179.1 mg7.5%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber1.4 g5.6%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.2 g88.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 179.1 mg 7.5%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.4 g5.6%

Sugars 5.6 g

Protein 44.2 g 88.4%

Vitamin A 6.5% Vitamin C 14.2%

Calcium 0.9% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=815376 Embed Table:

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