Maralago Turkey Burger has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Maralago Turkey Burger, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 3.9 mg | 21.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 49.6 mg | 1.4% | ||
Sodium | 179.1 mg | 7.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.2 g | 88.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 179.1 mg 7.5%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.4 g5.6%
Sugars 5.6 g
Protein 44.2 g 88.4%
Vitamin A 6.5% Vitamin C 14.2%
Calcium 0.9% Iron 21.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 28.4 g | Carbs 9 g | Fat 10.8 g
Per Serving | Calories 198
Protein 29.3 g | Carbs 11.7 g | Fat 3.7 g
Per Serving | Calories 124
Protein 24.9 g | Carbs 2.8 g | Fat 1.5 g
Per Serving | Calories 186
Protein 24.6 g | Carbs 2.1 g | Fat 8.9 g
Per Serving | Calories 334
Protein 21.4 g | Carbs 44.6 g | Fat 13.2 g
Per Serving | Calories 171
Protein 24.5 g | Carbs 15.4 g | Fat 0.9 g
Per Serving | Calories 550
Protein 24.5 g | Carbs 96.1 g | Fat 6 g
Per Serving | Calories 101
Protein 4.7 g | Carbs 20.3 g | Fat 0.5 g