Turkey Meatballs in Pitas has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Turkey Meatballs in Pitas, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 435 mg 18.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 32 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 316
Protein 24.7 g | Carbs 33.3 g | Fat 11.2 g
Per Serving | Calories 428
Protein 31.5 g | Carbs 40 g | Fat 16.8 g
Per Serving | Calories 416
Protein 27.2 g | Carbs 45.5 g | Fat 13.2 g
Per Serving | Calories 315
Protein 12.8 g | Carbs 39.2 g | Fat 12.8 g
Per Serving | Calories 499
Protein 26.4 g | Carbs 62 g | Fat 15.1 g
Per Serving | Calories 448
Protein 20 g | Carbs 78 g | Fat 5.4 g
Per Serving | Calories 249
Protein 30.1 g | Carbs 4.4 g | Fat 11.4 g