Turkey Meatball Subs with Marinara Sauce Recipe
Turkey Meatball Subs with Marinara Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Meatball Subs with Marinara Sauce has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 95
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 652 mg 27.2%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 24.1% Iron 15%
*Based on a 2000 Calorie diet
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