Creamy Parmesan Pasta with Turkey Meatballs has a high-calorie, high-carb, high-fat and very high-protein content.
With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Creamy Parmesan Pasta with Turkey Meatballs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4.1 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 595 mg 24.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 15.1% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 10.1 g | Carbs 49.1 g | Fat 15.3 g
Per Serving | Calories 209
Protein 11.4 g | Carbs 18.8 g | Fat 9.1 g
Per Serving | Calories 325
Protein 26.7 g | Carbs 6.4 g | Fat 21.9 g
Per Serving | Calories 292
Protein 14.9 g | Carbs 45.5 g | Fat 5.6 g
Per Serving | Calories 315
Protein 12.8 g | Carbs 39.2 g | Fat 12.8 g
Per Serving | Calories 264
Protein 20 g | Carbs 21 g | Fat 11 g