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Creamy Parmesan Pasta with Turkey Meatballs - Recipe and Nutrition Facts
50

Creamy Parmesan Pasta with Turkey Meatballs Recipe

Creamy Parmesan Pasta with Turkey Meatballs has a high-calorie, high-carb, high-fat and very high-protein content.

With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Creamy Parmesan Pasta with Turkey Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron3.6 mg20%
Sodium595 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber4.1 g16.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat8.5 g42.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 595 mg 24.8%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4.1 g16.4%

Sugars

Protein 26.4 g 52.8%

Vitamin A Vitamin C

Calcium 15.1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-parmesan-pasta-with-turkey-meatballs-10000000665475/ Embed Table:

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