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Fennel-Rubbed Pork Rib Roast 1 - Recipe and Nutrition Facts
43

Fennel-Rubbed Pork Rib Roast 1 Recipe

Fennel-Rubbed Pork Rib Roast 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fennel-Rubbed Pork Rib Roast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat43%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.4 mg7.8%
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.4 g22%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 341 mg 14.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 30.1 g 60.2%

Vitamin A Vitamin C

Calcium 4.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fennel-rubbed-pork-rib-roast-10000001673044/ Embed Table:

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