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Herb-Brined Pork Prime Rib Roast - Recipe and Nutrition Facts
12

Herb-Brined Pork Prime Rib Roast Recipe

Herb-Brined Pork Prime Rib Roast has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Herb-Brined Pork Prime Rib Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1189.3 mg49.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 10703.8 mg 446%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 0 g

Sugars 37.4 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-brined-pork-prime-rib-roast-465199 Embed Table:

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