Fennel-Rubbed Pork Rib Roast has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fennel-Rubbed Pork Rib Roast, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 270 mg 11.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 36 g 72%
Vitamin A Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 34 g | Carbs 5 g | Fat 31 g
Per 100g | Calories 120
Protein 17 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 204
Protein 15.3 g | Carbs 6.9 g | Fat 13 g
Per Serving | Calories 39
Protein 2.4 g | Carbs 4.2 g | Fat 1.3 g
Per Serving | Calories 640
Protein 31 g | Carbs 39 g | Fat 42 g
Per Serving | Calories 610
Protein 38 g | Carbs 49 g | Fat 29 g
Per Serving | Calories 780
Protein 58 g | Carbs 95 g | Fat 22 g
Per Serving | Calories 210
Protein 23 g | Carbs 7 g | Fat 8 g