Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette has been given a composite ranking of 46, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 64% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 34 g 68%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 17 g | Carbs 9 g | Fat 1.5 g
Per 100g | Calories 222
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per Serving | Calories 350
Protein 36 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 204
Protein 15.3 g | Carbs 6.9 g | Fat 13 g
Per Serving | Calories 280
Protein 15 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 240
Protein 10 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 420
Protein 28 g | Carbs 5 g | Fat 33 g
Per Serving | Calories 120
Protein 1 g | Carbs 7 g | Fat 11 g