Pork Rib Roast with Fig and Pistachio Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Rib Roast with Fig and Pistachio Stuffing has been given a composite ranking of 5, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.63 g | 2.5% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 271
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 6000 mg 250%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.63 g2.5%
Sugars 22 g
Protein 55 g 110%
Vitamin A 0% Vitamin C
Calcium 9.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 30.1 g | Carbs 4.4 g | Fat 11.4 g
Per Serving | Calories 212
Protein 17 g | Carbs 11.1 g | Fat 10.8 g
Per Serving | Calories 1652
Protein 83 g | Carbs 269 g | Fat 26 g
Per Serving | Calories 563
Protein 81 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 829
Protein 57 g | Carbs 90 g | Fat 25 g
Per Serving | Calories 929
Protein 56 g | Carbs 55 g | Fat 55 g