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Pork Rib Roast with Fig and Pistachio Stuffing - Recipe and Nutrition Facts
5

Pork Rib Roast with Fig and Pistachio Stuffing Recipe

Pork Rib Roast with Fig and Pistachio Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Rib Roast with Fig and Pistachio Stuffing has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3 mg16.7%
Potassium980 mg28%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.63 g2.5%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 271

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 158 mg 52.7%

Sodium 6000 mg 250%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.63 g2.5%

Sugars 22 g

Protein 55 g 110%

Vitamin A 0% Vitamin C

Calcium 9.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pork-Rib-Roast-with-Fig-and-Pistachio-Stuffing-Epicurious-53013 Embed Table:

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