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Cavatelli Pasta with Lobster , Spring Peas and Mascarpone - Recipe and Nutrition Facts
8

Cavatelli Pasta with Lobster, Spring Peas, and Mascarpone Recipe

Cavatelli Pasta with Lobster, Spring Peas, and Mascarpone has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cavatelli Pasta with Lobster, Spring Peas, and Mascarpone has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron2 mg11.1%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein81 g162%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 128

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 399 mg 133%

Sodium 2000 mg 83.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 81 g 162%

Vitamin A 0.2% Vitamin C

Calcium 22.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cavatelli-Pasta-with-Lobster_-Spring-Peas_-and-Mascarpone-Epicurious-53602 Embed Table:

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