Cavatelli Pasta with Lobster, Spring Peas, and Mascarpone has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cavatelli Pasta with Lobster, Spring Peas, and Mascarpone has been given a composite ranking of 8, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 22% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 81 g | 162% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 399 mg 133%
Sodium 2000 mg 83.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 81 g 162%
Vitamin A 0.2% Vitamin C
Calcium 22.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 15 g | Carbs 27 g | Fat 13 g
Per 100g | Calories 230
Protein 13 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 463
Protein 12 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 544
Protein 68 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 1652
Protein 83 g | Carbs 269 g | Fat 26 g
Per Serving | Calories 596
Protein 55 g | Carbs 23 g | Fat 30 g