Pasta Prima - Lobster Raviolis has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Prima - Lobster Raviolis has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 14 g | Carbs 30.7 g | Fat 5.3 g
Per Serving | Calories 280
Protein 15 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 563
Protein 81 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 450
Protein 40 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 25.5 g | Fat 8.2 g
Per 100g | Calories 250
Protein 13 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 290
Protein 15 g | Carbs 29 g | Fat 12 g