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Turkey Meatballs and Gravy in Slow Cooker - Recipe and Nutrition Facts
38

Turkey Meatballs and Gravy in Slow Cooker Recipe

Turkey Meatballs and Gravy in Slow Cooker has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Turkey Meatballs and Gravy in Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.1 mg11.5%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium276.6 mg7.9%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.4 g5.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.4 g17%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.4 g5.6%

Sugars 3.3 g

Protein 18.8 g 37.6%

Vitamin A 2.2% Vitamin C 2.2%

Calcium 12.9% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=767330 Embed Table:

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