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Turkey Kielbasa , cabbage & potatoes - Recipe and Nutrition Facts
70

Turkey Kielbasa, cabbage & potatoes Recipe

Turkey Kielbasa, cabbage & potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Kielbasa, cabbage & potatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C43.6 mg72.6%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.12 mg8%
Riboflavin0.09 mg5.5%
Niacin1.6 mg8.2%
Vitamin B60.31 mg15.4%
Folate63.6 mcg15.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12.2%
Magnesium36.4 mg9.1%
Phosphorus92 mg9.2%
Potassium657.4 mg18.8%
Sodium531.4 mg22.1%
Zinc0.6 mg4%
Copper0.16 mg8.1%
Manganese0.52 mg26.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber4.6 g18.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 531.4 mg 22.1%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 4.6 g18.4%

Sugars 2.1 g

Protein 8.8 g 17.6%

Vitamin A 7.8% Vitamin C 72.6%

Calcium 8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=752733 Embed Table:

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