Turkey Jerk Burger has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Jerk Burger has been given a composite ranking of 30, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 34% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.23 mg | 15.2% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1.9 mg | 9.5% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 3.5 mg | 19.6% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 361 mg | 10.3% | ||
Sodium | 817.6 mg | 34.1% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.36 mg | 18% | ||
Selenium | 5.1 mcg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 817.6 mg 34.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.6 g10.4%
Sugars 6.6 g
Protein 26.1 g 52.2%
Vitamin A 2.9% Vitamin C 8.7%
Calcium 5.2% Iron 19.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 19.8 g | Carbs 57.2 g | Fat 11 g
Per Serving | Calories 394
Protein 29.1 g | Carbs 33.4 g | Fat 16.2 g
Per Serving | Calories 213
Protein 26.2 g | Carbs 2.6 g | Fat 10.5 g
Per Serving | Calories 149
Protein 20.7 g | Carbs 2.7 g | Fat 5.9 g
Per Serving | Calories 240
Protein 36.4 g | Carbs 6.5 g | Fat 5.8 g
Per Serving | Calories 108
Protein 7 g | Carbs 13.1 g | Fat 3.1 g
Per Serving | Calories 223
Protein 33.2 g | Carbs 11.8 g | Fat 4.8 g
Per Serving | Calories 389
Protein 36.8 g | Carbs 40.4 g | Fat 8 g