Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Jerk Burger - Recipe and Nutrition Facts
30

Turkey Jerk Burger Recipe

Turkey Jerk Burger has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Jerk Burger has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat34%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.23 mg15.2%
Riboflavin0.12 mg7.1%
Niacin1.9 mg9.5%
Vitamin B60.09 mg4.4%
Folate31.6 mcg7.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.5 mg19.6%
Magnesium27.6 mg6.9%
Phosphorus69 mg6.9%
Potassium361 mg10.3%
Sodium817.6 mg34.1%
Zinc0.47 mg3.1%
Copper0.19 mg9.3%
Manganese0.36 mg18%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.6 g10.4%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3 g15%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 817.6 mg 34.1%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.6 g10.4%

Sugars 6.6 g

Protein 26.1 g 52.2%

Vitamin A 2.9% Vitamin C 8.7%

Calcium 5.2% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503271 Embed Table:

Related Searches

63

Tuscan Turkey Burgers

Per Serving | Calories 450
Protein 19.8 g | Carbs 57.2 g | Fat 11 g

45

Rude Turkey burgers

Per Serving | Calories 394
Protein 29.1 g | Carbs 33.4 g | Fat 16.2 g

4

SZ Turkey Burgers

Per Serving | Calories 213
Protein 26.2 g | Carbs 2.6 g | Fat 10.5 g

12

Lean & Tasty Turkey Burgers

Per Serving | Calories 149
Protein 20.7 g | Carbs 2.7 g | Fat 5.9 g

29

Honey Dijon Oven Baked Chicken..

Per Serving | Calories 240
Protein 36.4 g | Carbs 6.5 g | Fat 5.8 g

68

Easy Baked Chicken Taquitos

Per Serving | Calories 108
Protein 7 g | Carbs 13.1 g | Fat 3.1 g

50

very cheesy chicken spaghetti

Per Serving | Calories 223
Protein 33.2 g | Carbs 11.8 g | Fat 4.8 g

45

Skillet Chicken and Rice Dinner

Per Serving | Calories 389
Protein 36.8 g | Carbs 40.4 g | Fat 8 g