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Honey Dijon Oven Baked Chicken Breasts - Recipe and Nutrition Facts
29

Honey Dijon Oven Baked Chicken Breasts Recipe

Honey Dijon Oven Baked Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Honey Dijon Oven Baked Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat23%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7.3%
Riboflavin0.15 mg8.7%
Niacin17.6 mg88.1%
Vitamin B60.87 mg43.3%
Folate6.4 mcg1.6%
Vitamin B120.61 mcg10.1%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.2 mg6.6%
Magnesium44.4 mg11.1%
Phosphorus310 mg31%
Potassium407.9 mg11.7%
Sodium343.3 mg14.3%
Zinc1.3 mg8.5%
Copper0.07 mg3.5%
Manganese0.04 mg1.8%
Selenium28.1 mcg40.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 101.6 mg 33.9%

Sodium 343.3 mg 14.3%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0 g

Sugars 6.5 g

Protein 36.4 g 72.8%

Vitamin A 3.6% Vitamin C 3.2%

Calcium 1.9% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2097188 Embed Table:

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