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Honey Dijon Chicken Marsala - Recipe and Nutrition Facts
79

Honey Dijon Chicken Marsala Recipe

Honey Dijon Chicken Marsala has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Dijon Chicken Marsala has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C3.6 mg6%
Vitamin D26.4 IU6.6%
Vitamin E0.94 mg3.1%
Thiamin0.07 mg4.5%
Riboflavin0.18 mg10.5%
Niacin3.4 mg17.1%
Vitamin B60.27 mg13.6%
Folate8.4 mcg2.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.2 mg6.5%
Magnesium15.2 mg3.8%
Phosphorus87 mg8.7%
Potassium239.1 mg6.8%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.16 mg7.8%
Manganese0.17 mg8.7%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber1.5 g6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1 g5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 1 mg 0%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1.5 g6%

Sugars 10.3 g

Protein 6.2 g 12.4%

Vitamin A 1.8% Vitamin C 6%

Calcium 1.8% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2284465 Embed Table:

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