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Turkey Hash Brown Casserole Wellspring - Recipe and Nutrition Facts
62

Turkey Hash Brown Casserole Wellspring Recipe

Turkey Hash Brown Casserole Wellspring has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Hash Brown Casserole Wellspring has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C6.2 mg10.3%
Vitamin D8.8 IU2.2%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.8%
Riboflavin0.05 mg2.9%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.3%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron1.9 mg10.5%
Magnesium1.2 mg0.3%
Phosphorus12 mg1.2%
Potassium299.7 mg8.6%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.04 mg2%
Manganese0.02 mg1.2%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.3 g13.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 1 mg 0%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.3 g13.2%

Sugars 1.1 g

Protein 26.8 g 53.6%

Vitamin A 5.3% Vitamin C 10.3%

Calcium 18.6% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1955518 Embed Table:

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