Turkey Hash Brown Casserole Wellspring has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Hash Brown Casserole Wellspring has been given a composite ranking of 62, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 15% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 299.7 mg | 8.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 1 mg 0%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 3.3 g13.2%
Sugars 1.1 g
Protein 26.8 g 53.6%
Vitamin A 5.3% Vitamin C 10.3%
Calcium 18.6% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 18.8 g | Carbs 42.3 g | Fat 9.4 g
Per Serving | Calories 246
Protein 7.5 g | Carbs 15.8 g | Fat 17.6 g
Per Serving | Calories 406
Protein 18.6 g | Carbs 25.8 g | Fat 25.7 g
Per Serving | Calories 466
Protein 17.6 g | Carbs 33.6 g | Fat 28.4 g
Per Serving | Calories 294
Protein 7.5 g | Carbs 64.5 g | Fat 1.5 g
Per Serving | Calories 169
Protein 23.4 g | Carbs 15.5 g | Fat 3.3 g
Per Serving | Calories 285
Protein 11.7 g | Carbs 47.7 g | Fat 4.3 g
Per Serving | Calories 338
Protein 28.5 g | Carbs 45.1 g | Fat 4.8 g