Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted has a low-calorie, low-carb, average-fat and high-protein content.
With 15.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 37.1 mcg | |||
| Vitamin C | 0.07 mg | 0.11% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 2.6 mg | 13.2% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
| Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 108.5 mg | 10.8% | Mid 40% | Average |
| Potassium | 133.9 mg | 3.8% | Mid 40% | Average |
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 18.9 mcg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.02 g | 0.01% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 296.2 mg 98.7%
Sodium 163.2 mg 6.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars
Protein 70.5 g 141%
Vitamin A 11.2% Vitamin C 0.5%
Calcium 5.8% Iron 31.1%
*Based on a 2000 Calorie diet
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