Turkey, young tom, dark meat, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, raw has a low-calorie, low-carb, low-fat and average-protein content.
With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Turkey, young tom, dark meat, meat and skin, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0.7 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.7 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 57.6 mg | 5.8% | Mid 40% | Average |
| Potassium | 88.8 mg | 2.5% | Bottom 30% | Low |
| Sodium | 25.1 mg | 1% | Bottom 30% | Low |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 114 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29 g 58%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Turkey, young hen, meat only, raw
Per 100g | Calories 74
Protein 13.2 g | Carbs 0 g | Fat 1.9 g
Turkey, young hen, back, meat and..
Per 100g | Calories 254
Protein 26.4 g | Carbs 0 g | Fat 15.6 g
Turkey, fryer-roasters, meat and skin..
Per 100g | Calories 95
Protein 15.5 g | Carbs 0.02 g | Fat 3.1 g
Turkey, young hen, dark meat, meat..
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
